About

Meet Aanya

Aanya holds a PhD in Molecular Endocrinology from Imperial College London and is an Associate Nutritionist (ANutr) with the UKVRN. Alongside her scientific career, she has become a leading figure in the London fitness scene over the last decade and is recognised as a Master Coach at one of Europe’s top fitness boutiques, Psycle London. Aanya launched The Nourish Method to blend her passions for transformative science research, holistic wellness and coaching.

Aanya’s interest in nutrition was curated during her own weight loss journey. Feeling overwhelmed by one-size-fits-all plans and fad trends, real change came when she began exploring the science beyond calorie counts and delving into systems biology. This focus launched her into an academic career in which she has held research fellowships in leading institutions across the UK and USA. Her PhD research investigated dietary components that impact the communication between the gut and the central nervous system, particularly through pathways targeted by current anti-obesity therapies. Aanya leverages her biological expertise to deliver results beyond weight management. The Nourish Method has helped clients to optimise their gut health, elevate athletic performance, manage cortisol, and promote cognitive function—delivering lasting benefits for both physical and emotional wellbeing.

Aanya recognises the value of personalised coaching — The Nourish Method equips you with guidance that is precise, adaptable, and aligned with your unique biology and goals. Her coaching philosophy is rooted in accountability and sustainability, ensuring that your nutrition integrates seamlessly into daily life.

what we specialise in

Areas Of Expertise

Gut Health

We understand the central role of the gut microbiome in supporting optimal health. Our nutrition guidance is designed to nurture this complex ecosystem, enhancing its functions in appetite
regulation, metabolic health, mood stability, and immune support. We also offer specialised advice on gut health, addressing issues such as IBS, food intolerances, and increased intestinal permeability.

Weight Management

We support clients with a wide range of weight management goals, using sustainable strategies that deliver benefits far beyond weight loss. Our approach helps reduce inflammation, repair metabolic dysfunction, and restore natural hunger and fullness cues.

Athletic Performance

We provide nutrition guidance to fuel your training and help you achieve body composition
goals. Our clients have optimised performance across a range of disciplines, including endurance events such as HYROX and marathons, as well as strength-focused training like powerlifting and high-intensity functional fitness.

High Cortisol

Chronic stress and elevated cortisol levels can disrupt metabolism, nervous system function, and mood regulation. We support clients with targeted diet and lifestyle strategies to help
restore balance and build biological resilience.

what we specialise in

Areas Of Expertise

Gut Health

We understand the central role of the gut microbiome in supporting optimal health. Our nutrition guidance is designed to nurture this complex ecosystem, enhancing its functions in appetite regulation, metabolic health, mood stability, and immune support. We also offer specialised advice on gut health, addressing issues such as IBS, food intolerances, and increased intestinal permeability.

Weight Management

Athletic Performance

We provide nutrition guidance to fuel your training and help you achieve body composition goals. Our clients have optimised performance across a range of disciplines, including endurance events such as HYROX and marathons, as well as strength-focused training like powerlifting and high-intensity functional fitness.

High Cortisol

Testimonials

What Our Clients Say

Aanya's advice has transformed my perception of food. She combines scientific evidence with practical solutions to help me understand 'why' as well as 'how' to approach my diet. Especially useful for someone who's a vegetarian and all-round fussy eater!

Pranav

I strongly believe Aanya's advice has been invaluable to me. Since taking her advice, I have noticed a huge difference in my mood and her suggestions have been instrumental in limiting my excessive caffeine and sugar intakes! I could not recommend her more.

Carlos

Aanya's advice has been uber helpful and really approaches nutrition in a totally different way to anything I've experienced before!

Bee

I have been struggling with uncomfortable bloated tummy issues for absolutely ages. Meeting Aanya was incredible. She fixed my stomach and digestion issues by identifying the root causes rather than providing generic instructions I have been getting. Wish I had seen her a decade earlier.

Amna

Aanya’s coaching and guidance has been instrumental to my mental and physical wellbeing. She helped me to discover what foods truly work and don’t work for me, finally understand what portion sizes made sense for the foods I was eating and I was able to fall back in love with cooking, which I will always be grateful for. The knock on effects meant better sleep, my fitness skyrocketed because I finally was fueling my body correctly, increased fat loss (when I wanted it), consistent mood and no more mid-afternoon slumps - that was huge for me. Whenever I find myself in a busy or stressful patch, I always consult her original meal plans and I know I can get myself back on track whenever I need to.

Kami

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